As a therapist, I aim to promote mental well-being, empower individuals, and support personal growth. I am honoured to support you in the areas of your life where you are struggling, whether you are experiencing feelings of fear, sadness, anger, grief or shame. People react to these difficult emotions in various ways, but some of the common issues that come up in this type of counselling include:​​​
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​Boundaries and communication
Self-esteem and self-worth
Anxiety
Perfectionism
Attachment wounds
Dating and relationships
Identity development and life transitions
Overwhelming life experiences (aka. trauma)

My counselling approach embraces you as a whole person. I focus on what unfolds in our sessions, including your thoughts, feelings, and physical sensations. I also pay close attention to the quality of our connection as counsellor and client, since the therapeutic relationship deeply influences the journey. I consider the social and cultural contexts of our work together. During our time together, we can explore your identity, background, values, and experiences, honouring their impact on you today while finding pathways to move forward.